When I tell people I’m a nutrition counselor, they immediately confess ways in which they need to get healthier. For the young mom I met during little league practice, her healthier step was quitting coffee. I was intrigued that that was her first choice. There are so many options in our standard American diet we could kick to the curb.
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Katharine A. Jameson, a certified nutrition counselor who grew up in Williamsville and Townshend, writes about food and health for Vermont News & Media. For more tricks, tips and hacks, find her on Instagram:
@foodforthoughtwithkat
