Borscht

Basic Borscht topped this with pickled red onions.

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“What we don’t know won’t hurt us” is a common phrase, but how many of us actually believe this? As curious humans, we want all the info…and today’s technological advances give us a lot. Common logic tells us that the more informed we are about our health, the better.

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Katharine A. Jameson, a certified nutrition counselor who grew up in Williamsville and Townshend, writes about food and health for Vermont News & Media. For more tricks, tips and hacks, find her on Instagram: @foodforthoughtwithkat

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