Alcohol is known to be dehydrating, especially on flights, which are dehydrating themselves. Instead, try this preflight lavender mocktail.
For nearly 30 years, I have been a nervous flyer. It was cuter when I was younger, and the flight attendant would often escort me to the cockpit where the pilots would allay my concerns. These days, when I board the plane and promptly ask the flight attendant, “Will it be smooth?” they look at me as though I’m a little nuts (Perhaps).
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Katharine A. Jameson, a certified nutrition counselor who grew up in Williamsville and Townshend, writes about food and health for Vermont News & Media. For more tricks, tips and hacks, find her on Instagram: @foodforthoughtwithkat
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