Opting for food cooked at home, like the "Gotcha Focaccia" shown here, can help reduce your intake of seeds oils like soybean, cottonseed, peanut and sunflower oils.
With any online news story these days, there’s click bait. It’s getting harder and harder to decipher the real news from the fake – the good news from the bad. One moment something is touted as a superfood, only to be demoted to the sole cause of all that is evil the following week.
So,
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Katharine A. Jameson, a certified nutrition counselor who grew up in Williamsville and Townshend, writes about food and health for Vermont News & Media. For more tricks, tips and hacks, find her on Instagram: @foodforthoughtwithkat
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