This "Olive You" Salmon is rich is omega-3s, which are important for bone density.
“Don’t step on the cracks, or you’ll break your mother’s back!” I can still hear the cheers and jeers amongst the neighborhood kids, as we glibly skated from sidewalk square to sidewalk square, avoiding the borders.
This chiding childhood phrase took on an entirely new meaning this summer when my mom fell backwards (á la telephone pole) and shattered a vertebra in her lower spine.
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Katharine A. Jameson, a certified nutrition counselor who grew up in Williamsville and Townshend, writes about food and health for Vermont News & Media. For more tricks, tips and hacks, find her on Instagram: @foodforthoughtwithkat
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