Try this peach burrata during your cooking and meal time with your family — sans phones. The author served the recipe with sautéed corn.
Screen time. Mindful eating. These have become common terms and definitions among us. Most of us are aware of the daily recommendations: no screen time for those under 2, one hour a day for children ages 2 to 12 and two hours for teens and adults. (Crossing my fingers that the recs for kids do not include plane flights).
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Katharine A. Jameson, a certified nutrition counselor who grew up in Williamsville and Townshend, writes about food and health for Vermont News & Media. For more tricks, tips and hacks, find her on Instagram: @foodforthoughtwithkat
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